Join our regular run training sessions
Chichester Triathlon Club hold a weekly 1 hour adult run training session on Wednesdays between 18:00 – 19:00 outside Chichester Rugby Club.
Running short or taking on an endurance distance requires a varied training regime. Go faster and further no matter your ability with our coached run sessions suitable for couch-5k, Traithlon sprints, Olympic distance, marathons or Ironman and ultra runners – you are all very welcome.
Our run session are led by our awesome BTF (British Triathlon Federation) accredited coaching team and feature an hour of drills, speed-work and endurance training.
All communications regarding club runs are via the SPOND App.
The sessions are adapted according to your ability and goals, so that everyone has a fun and challenging experience.
Each session starts promptly with a crucial warm-up to reduce the risk of injury. Remember to wear clothing and footwear suitable to weather conditions on the day – plus hydration, a head torch (if dark) and nutrition if required.
Group coached running sessions are free to members. So why not join us?
The benefits of training
/ our run sessions help you:
• Improve technique via drills
• Develop your strength via drills
• Improve speed-work
• Build your endurance
• Improve your foot strike
• Assess your cadence
• Improve arm drive
• Practice pacing
• Progress by training with others
If you are new to triathlon or a club environment, it can feel a little daunting coming to a running session – or you may just want to meet us all before signing up.
So why not come along to one of our running sessions and give it a whirl for free (please note, we offer one free taster swim per person only).
Go on, give it a go… We look forward to meeting you.
The club offer a weekly adult run session every Wednesday between 18:00 – 19:00 (the session starts promptly to allow for warm up).
We meet outside Chichester Rugby Club. However, starting routes will vary and confirmed on Spond and Facebook.
If you are new triathlon it can feel a little daunting coming to a run session. Or you may want to just meet us all before signing up. So why not come along to one of our run session and give it a whirl.
(Please note, we offer one free taster run per person only)
Up to an hour of drills, speed-work and endurance training tailored to all abilities under the watchful eye of our coaching team.
Suitable clothing and footwear for running, hydration, head torch (if dark), nutrition if required.
Group Coached running sessions are free to members. So why not join us?
gallery
recent
news
4 November 2025
When did you join CHI TRI? In 2008, a work colleague said, “You cycle to work, right? Fancy joining...
3 October 2025
When did you join CHI TRI? I started triathlon after I realised that playing rugby was reaching a point...
29 September 2025
Last one of 2025 – Hever Castle Olympic Distance Triathlon Sunday 28th September. Race report by Mary Cooper. That...
28 September 2025
Hever castle Olympic distance triathlon – race report by Andy Smithers. This race was chosen for the World’s qualifier...
March 1, 2026
30th Anniversary of Frosty The Frosty Aquathlon is a well-established, open-to-all, and highly popular swim/run race. 2026 will be the 30th anniversary of the event, which is held in the Littlehampton Wave. (postcode BN16 2NA) on the West Sussex south coast. The swim is in an 8-lane 25-metre pool – the run course is a
May 17, 2026
Adult, Junior & Youth, Triathlon
The event is suitable for triathletes of all abilities whether you’re honing your pre-season training or a complete novice, everyone is welcome. There are two distances, Standard and Sprint, with both having the option of an Aquabike category. Standard distances are 750/35/8.4 and Sprint and 400/19/4.6. Youth competitors (15-16yrs) in the Sprint Tri, will start
September 13, 2026
Adult, Junior & Youth, Triathlon
Southwater Team Triathlon | Sunday 13th September 2026
